Had a bit of a twinge yesterday but trying to turn over in the night was agony and then trying to get out of bed, wow

Really hurts to bend down but taken some ibuprofen and it seems to be easing and getting easier to move.

Not sure if it's a nerve thing, won't be much getting done round here today

stiff backs of legs & calves with me Jack at the mo - same cure, ibuprofen, good stuff eh 

doc took me off some BP medication he reckons I don't need anymore a bit ago, i think it's down to that here. it was something they cooked up in the 1950's so well rid really 

It is good stuff

Must be our age

Only get worse when we hit our thirties eh 

That's right

You ever try that spray-on heat spray stuff, stinks a bit, but I find it's good.. it's like, mentholly type stuff.. think one brand might be ralgex or something.

Many moons ago when I was working in a factory installing power cable, we had a drum come off it's cradle, it was one of those massive wooden affairs.. started rolling off down the factory floor toward several million quids worth of pizza oven - guess which joker decided to try and grab hold of it 

Gave me a right wrench to the hip, comes back and haunts every now and then - but the heat spray stuff works wonders on it  think it's got a sort of relative of aspirin in it

Had it for son when he's injuries to his leg after football. Worked for him

ouch take it easy jack x

I am Getting bit easier as day goes on

Awwwwwwww jack I hope your feeling better now..........have you tried those heat pad things? My chicken buys them from wilkos I think and he swears by them.

Feeling much better tonight. It has slowly got better as they day has gone on. Just a bit stiff now

make sure you cover the mirrors on the ceiling tonight jack, you'll be fine in the morning.